How to Make Banana Hemp Seed Smoothie - A Step-by-Step Guide

Smoothies are the perfect quick and easy breakfast or snack option that can provide you with loads of nutrients and energy to start your day off on the right foot. One smoothie that has been gaining popularity lately is the Banana Hemp Seed Smoothie. This creamy and delicious smoothie is not only tasty, but it also packs a hefty dose of protein, healthy fats, and vitamins. It's a great way to fuel your body and keep you satisfied throughout the day.

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Ingredients

  • 2 bananas
  • 1 cup frozen peach slices
  • 2 tablespoons almond butter
  • 1 tablespoon hemp seeds
  • 2 cups water

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Layer bananas, peach slices, almond butter, and hemp seeds in a blender; pour in water. Cover and blend until smooth.
  • Nutrition

    250 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 83mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 4g
    • Total Sugars: 19g
    • Protein: 5g
    • Vitamin C: 38mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 567mg