How to Make Banana Coconut Flaxseed Muffins with Apple and Chia - A Step-by-Step Guide

Looking for a delicious and nutritious way to start your day? Look no further than these Banana Coconut Flaxseed Muffins with Apple and Chia. Packed with fiber, omega-3 fatty acids, and vitamins, these muffins are the perfect way to fuel your morning and keep you feeling satisfied. Whether you enjoy them for breakfast, as a snack, or even as a healthier dessert option, you'll be delighted by the combination of flavors and the wholesome goodness these muffins provide.

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Ingredients

  • 1 ½ teaspoons butter
  • 1 ¼ cups flaxseed meal
  • ¼ cup white sugar
  • 2 tablespoons chia seeds
  • 1 tablespoon baking powder
  • 1 ½ teaspoons ground cinnamon
  • 3 ripe bananas, mashed
  • 3 eggs, beaten
  • 1 apple, chopped
  • ½ cup coconut flakes, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  • Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
  • Nutrition

    155 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 48mg
    • Sodium: 156mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 117mg
    • Iron: 1mg
    • Potassium: 244mg