How to Make Banana Blast I - A Step-by-Step Guide

Are you looking for a new and exciting way to use those ripe bananas sitting on your kitchen counter? Look no further than this delicious and nutritious recipe for Banana Blast I! This recipe is not your average banana bread or muffin - it takes the classic banana flavor to a whole new level with a combination of wholesome ingredients and a burst of tropical flavors.

What sets Banana Blast I apart from other banana recipes is the addition of fresh ingredients like coconut, pineapple, ...

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Ingredients

  • 1 banana
  • 1 pinch ground nutmeg
  • ½ teaspoon vanilla extract
  • 1 cup milk
  • 2 cups crushed ice

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
  • Nutrition

    119 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 51mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 5g
    • Vitamin C: 5mg
    • Calcium: 147mg
    • Iron: 0mg
    • Potassium: 398mg