How to Make Banana and Flax Seed Muffins - A Step-by-Step Guide

For a healthy and delicious treat that's perfect for breakfast or a snack, look no further than these Banana and Flax Seed Muffins. Packed with fiber, omega-3 fatty acids, and potassium, these moist and flavorful muffins are a great way to start your day on the right foot. Plus, they're easy to make and can be enjoyed by the whole family.

These muffins are not only good for you, but they are also incredibly tasty. The natural sweetness of ripe bananas combined with the nutty flavor of...

Read more

Ingredients

  • 6 large ripe bananas
  • 1 cup brown sugar
  • ¾ cup salted butter, melted
  • ½ cup white sugar
  • 2 eggs
  • 1 ½ cups all-purpose flour
  • 1 ¼ cups whole wheat flour
  • ½ cup ground flax seeds
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 20
  • Yield: 20 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
  • Nutrition

    240 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 37mg
    • Sodium: 236mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 3g
    • Total Sugars: 21g
    • Protein: 4g
    • Vitamin C: 4mg
    • Calcium: 54mg
    • Iron: 1mg
    • Potassium: 233mg