How to Make Balti Chicken Pasanda - A Step-by-Step Guide

Balti Chicken Pasanda is a traditional Indian dish that is beloved for its rich, aromatic flavors and tender, succulent chicken. It is a dish that hails from the region of Punjab in northern India, where it is a popular choice for special occasions and gatherings.

This dish is a perfect blend of creamy and spicy, with the delicate flavors of the chicken complemented by the rich, fragrant sauce. The word "Pasanda" itself means "favorite" in Hindi, emphasizing the popularity and fondnes...

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Ingredients

  • 4 tablespoons Greek yogurt
  • 1 tablespoon ground almonds
  • 2 teaspoons garam masala
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon black cumin seeds
  • 1 (1 inch) piece cinnamon stick
  • 4 pods green cardamom
  • 6 whole black peppercorns
  • 1 ½ pounds chicken, cubed
  • 5 tablespoons vegetable oil
  • 2 medium onions, diced
  • 3 fresh green chile peppers, chopped
  • 2 tablespoons finely chopped cilantro, plus more for garnish
  • ½ cup light cream

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine Greek yogurt, ground almonds, garam masala, garlic, ginger, chili powder, salt, cumin seeds, cinnamon stick, cardamom pods, and peppercorns in a medium bowl. Mix until a smooth paste forms. Add chicken pieces and mix well to coat. Marinate for at least 2 hours.
  • Heat oil in a large skillet. Add onions and cook until softened, 2 to 3 minutes. Add chicken and marinade and blend well with the onions. Cover skillet and simmer over medium heat until sauce thickens and chicken is cooked through, 12 to 15 minutes. Add chile peppers and 2 tablespoon cilantro. Pour in cream and bring to a boil. Reduce heat and simmer for 1 to 2 minutes.
  • Garnish servings with more fresh cilantro.
  • Nutrition

    606 cal.

    • Total Fat: 44g
    • Saturated Fat: 13g
    • Cholesterol: 133mg
    • Sodium: 928mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 32g
    • Vitamin C: 88mg
    • Calcium: 77mg
    • Iron: 2mg
    • Potassium: 493mg