How to Make Balsamic Pasta Primavera - A Step-by-Step Guide

Balsamic Pasta Primavera is a delightful and flavorful dish that combines the lightness of fresh vegetables with the richness of balsamic vinegar. This recipe is a great way to enjoy a variety of colorful and nutrient-packed veggies, all while enjoying a satisfying and filling meal.

Primavera, meaning "spring" in Italian, traditionally refers to dishes that are made with a variety of fresh, seasonal vegetables. This pasta dish perfectly captures the essence of spring with its vibrant ...

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Ingredients

  • 8 ounces whole grain spaghetti
  • ¼ cup balsamic vinegar
  • ¼ cup extra-virgin olive oil
  • 1 large clove garlic, minced
  • 1 teaspoon Dijon mustard
  • freshly ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ cups cremini mushrooms, quartered
  • 1 large yellow squash, halved and sliced
  • ¼ red onion, coarsely chopped
  • 2 tablespoons chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes.
  • Meanwhile, combine balsamic vinegar, 1/4 cup oil, garlic, Dijon mustard, and pepper in a small bowl. Set sauce aside.
  • Heat 2 tablespoons oil in a large pan over medium-high heat. Add mushrooms, squash, and onion. Cook for 3 minutes; stir in balsamic sauce mixture. Continue cooking until vegetables are tender, about 3 minutes more, adding parsley during the last minute of cooking. Drain cooked pasta, add to the pan, and toss to coat with sauce. Serve hot.
  • Nutrition

    428 cal.

    • Total Fat: 23g
    • Saturated Fat: 3g
    • Sodium: 62mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 8mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 155mg