How to Make Balsamic-Glazed Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts often get a bad rep, but when prepared properly, they can be a delicious and nutritious addition to any meal. This recipe for Balsamic-Glazed Brussels Sprouts takes the often underrated vegetable to a whole new level of flavor and enjoyment.

Brussels sprouts are part of the cruciferous vegetable family, which includes kale, cabbage, and broccoli. They are high in vitamins K and C, as well as fiber, making them a great choice for anyone looking to boost their nutrient ...

Read more Snack recipes

Ingredients

  • 1 (16 ounce) package fresh Brussels sprouts
  • 1 small red onion, thinly sliced
  • 5 tablespoons olive oil, divided
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 shallot, chopped
  • ¼ cup balsamic vinegar
  • 1 tablespoon chopped fresh rosemary

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Combine Brussels sprouts and onion together in a bowl; add 3 tablespoons olive oil, salt, and pepper and gently toss to coat. Spread sprouts mixture onto the prepared baking sheet.
  • Bake in the preheated oven until sprouts and onion are tender and caramelized, 25 to 30 minutes.
  • Heat remaining 2 tablespoons olive oil in a small skillet over medium-high heat; saute shallot until tender, about 5 minutes. Add balsamic vinegar and cook until glaze is slightly reduced, about 5 minutes. Stir rosemary into glaze and pour over sprouts mixture.
  • Nutrition

    150 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 120mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 66mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 350mg