How to Make Balsamic Butternut Squash with Kale - A Step-by-Step Guide

Looking for a flavorful and nutritious side dish to add to your dinner table? Look no further than this recipe for Balsamic Butternut Squash with Kale. This dish combines the rich, caramelized flavor of roasted butternut squash with the earthy, slightly bitter taste of kale, all brought together with a drizzle of tangy balsamic glaze.

Butternut squash is a versatile and delicious ingredient that is an excellent source of vitamins A and C, as well as fiber and potassium. When roasted, ...

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Ingredients

  • 12 ounces butternut squash - peeled, seeded, and cut into 1-inch pieces
  • 1 small yellow onion, cut into 1/2-inch pieces
  • 3 tablespoons balsamic vinegar, divided
  • 1 tablespoon brown sugar
  • 2 teaspoons vegetable oil
  • kosher salt and ground black pepper to taste
  • 6 ounces kale, roughly chopped
  • ¼ cup vegetable broth

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 6

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place squash into a large bowl. Add onion, 1 1/2 tablespoons vinegar, brown sugar, oil, salt, and pepper; toss to coat. Spread mixture in a single layer onto a baking sheet.
  • Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes. Set aside.
  • Combine kale and broth in a heavy-bottom skillet over medium heat; bring to a light simmer. Cover the skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid.
  • Mix together kale, squash mixture, and remaining 1 1/2 tablespoons vinegar in a serving bowl.
  • Nutrition

    73 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 103mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 47mg
    • Calcium: 73mg
    • Iron: 1mg
    • Potassium: 352mg