How to Make Balsamic Brussels Sprouts with Feta Cheese and Walnuts - A Step-by-Step Guide

Brussels sprouts often get a bad rap, but when prepared properly, they can be a delicious and nutritious addition to any meal. One of the best ways to enjoy Brussels sprouts is by roasting them and adding flavorful ingredients to enhance their natural earthy taste. Balsamic Brussels Sprouts with Feta Cheese and Walnuts is a simple yet elegant recipe that combines the hearty flavors of Brussels sprouts with the tangy sweetness of balsamic vinegar, the creaminess of feta cheese, and the crunch ...

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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 large red onion, chopped
  • 6 cloves garlic, chopped
  • ⅓ cup balsamic vinegar
  • ¼ cup olive oil
  • 2 tablespoons maple syrup
  • salt and ground black pepper to taste
  • ¼ cup walnuts
  • ¼ cup sweetened dried cranberries
  • 2 ounces crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
  • Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
  • Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
  • Nutrition

    227 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 156mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 5g
    • Vitamin C: 67mg
    • Calcium: 103mg
    • Iron: 2mg
    • Potassium: 395mg