How to Make Balsamic Baked Tilapia - A Step-by-Step Guide

Looking for a light and flavorful fish dish for dinner tonight? Look no further than this Balsamic Baked Tilapia recipe! This dish is not only simple to prepare, but it also packs a punch of flavor that will leave your taste buds singing. The combination of tangy balsamic vinegar, fragrant garlic, and savory herbs creates a delicious marinade for the tilapia, resulting in a mouthwatering meal that everyone will love.

Tilapia is a mild and versatile fish that is widely available and af...

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Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, halved and sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 (8 ounce) fillets tilapia fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.
  • Nutrition

    329 cal.

    • Total Fat: 17g
    • Saturated Fat: 8g
    • Cholesterol: 67mg
    • Sodium: 541mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 32g
    • Vitamin C: 53mg
    • Calcium: 261mg
    • Iron: 1mg
    • Potassium: 874mg