How to Make Baked Zucchini Sticks - A Step-by-Step Guide

Looking for a delicious and healthy snack or side dish? Look no further than these Baked Zucchini Sticks! This recipe takes the humble zucchini and turns it into a crispy, flavorful treat that the whole family will love. Whether you're looking for a tasty appetizer for a party or a simple side dish for a weeknight dinner, these zucchini sticks are sure to please.

Not only are these zucchini sticks delicious, but they're also incredibly easy to make. With just a few simple ingredients ...

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Ingredients

  • cooking spray
  • 1 egg, beaten
  • 1 tablespoon water
  • ⅛ teaspoon ground black pepper
  • ½ cup Italian-seasoned bread crumbs
  • 1 tablespoon Parmesan cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 4 cups (1/2-inch-thick) sliced zucchini

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 cups

  • Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray.
  • Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl.
  • Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray.
  • Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven's broiler and broil for 2 to 3 minutes.
  • Nutrition

    81 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 48mg
    • Sodium: 253mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 0mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 30mg