How to Make Baked Zucchini Parmesan Fries - A Step-by-Step Guide

Craving the crispy satisfaction of fries, but looking for a healthier alternative? Look no further than these Baked Zucchini Parmesan Fries! This recipe takes the classic comfort food and gives it a nutritious twist by using zucchini instead of potatoes. Not only are these fries a delicious snack or side dish, but they are also easy to make and packed with flavor.

Zucchini is a versatile summer vegetable that can be used in a variety of recipes, and it's also a great source of vitami...

Read more

Ingredients

  • ½ cup coconut flour
  • 2 egg whites
  • ¼ cup water
  • 1 cup almond meal
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground black pepper
  • 4 zucchini, quartered lengthwise
  • 1 teaspoon chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Pour coconut flour into a bowl.
  • Whisk egg whites and water together in a bowl.
  • Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
  • Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
  • Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
  • Nutrition

    106 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 63mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 10mg
    • Calcium: 42mg
    • Iron: 0mg
    • Potassium: 179mg