How to Make Baked Zucchini Fries - A Step-by-Step Guide

Are you looking for a delicious and nutritious way to enjoy zucchini? Look no further than these irresistible Baked Zucchini Fries! This recipe takes the classic French fry and gives it a healthy twist by using zucchini instead. The result is a delightful appetizer or side dish that is crispy on the outside and tender on the inside.

Not only are these Baked Zucchini Fries a healthier alternative to traditional fries, but they are also incredibly easy to make. With just a few simple in...

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Ingredients

  • cooking spray
  • ½ cup bread crumbs
  • ¼ cup grated Parmesan cheese
  • 2 eggs, beaten
  • 3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.
  • Nutrition

    135 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 97mg
    • Sodium: 225mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 25mg
    • Calcium: 116mg
    • Iron: 2mg
    • Potassium: 451mg