How to Make Baked Zucchini Curly Fries - A Step-by-Step Guide

If you're a fan of traditional french fries but also want to incorporate more vegetables into your diet, then you're going to love these Baked Zucchini Curly Fries. This recipe takes the classic curly fry concept, but instead of using potatoes, we're using zucchini. Not only does this make them a healthier option, but it also adds a unique and delicious flavor to the dish.

One of the best things about this recipe is that it's so simple to make. You don't need any fancy kitchen gadgets ...

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Ingredients

  • cooking spray
  • 3 medium zucchini, spiralized and cut into 6-inch pieces
  • ¼ cup cornstarch
  • 2 large eggs, beaten
  • 1 cup panko bread crumbs
  • ¼ cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 teaspoon seasoning salt
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
  • Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
  • Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
  • Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.
  • Nutrition

    124 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 65mg
    • Sodium: 326mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 17mg
    • Calcium: 65mg
    • Iron: 1mg
    • Potassium: 309mg