How to Make Baked Yam Fries with Dip - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to regular fries? Look no further than these Baked Yam Fries with Dip. Not only are they super easy to make, but they are also packed with flavor and nutrients. Plus, the dip adds an extra kick that will have you coming back for more. Whether you're serving them as a side dish or as a snack, these yam fries are sure to be a hit with family and friends.

Yams are a great source of vitamins, minerals, and fiber, making them an excel...

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Ingredients

  • 1 teaspoon olive oil
  • 2 yams, peeled and cut into wedges
  • ½ teaspoon seasoned salt
  • 5 tablespoons fat-free sour cream
  • 1 teaspoon mayonnaise
  • ½ teaspoon taco seasoning
  • ⅛ teaspoon paprika

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
  • Nutrition

    529 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 1335mg
    • Total Carbohydrate: 114g
    • Dietary Fiber: 16g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 49mg
    • Calcium: 136mg
    • Iron: 2mg
    • Potassium: 2689mg