How to Make Baked Whole Cauliflower - A Step-by-Step Guide

If you're looking for a show-stopping and delicious vegetarian dish, then look no further than this Baked Whole Cauliflower recipe. This dish is perfect for those who want to try something new and exciting, without spending hours in the kitchen. The beauty of this dish lies in its simplicity – just a few ingredients and minimal effort, and you'll have a mouthwatering dish that is sure to impress your family and friends.

Whole cauliflower is a versatile and nutritious vegetable that ca...

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Ingredients

  • 1 large head cauliflower
  • ½ cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • ¼ cup margarine, melted
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon salt
  • 1 pinch red pepper flakes
  • 1 pinch dried oregano

Information

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
  • Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  • Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
  • Nutrition

    149 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 380mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 66mg
    • Calcium: 73mg
    • Iron: 1mg
    • Potassium: 460mg