How to Make Baked Whiting - A Step-by-Step Guide

Baked whiting is a delicious and healthy way to prepare this popular white fish. Whiting has a delicate flavor and a firm texture that makes it perfect for baking. This recipe is simple to make and requires just a few basic ingredients, making it a great choice for a quick and easy weeknight dinner. Whether you're a seafood lover or just looking to incorporate more fish into your diet, this baked whiting recipe is sure to be a hit.

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Ingredients

  • 4 whiting fish fillets
  • ½ cup milk, or as needed
  • 1 pinch garlic powder, or more to taste
  • 1 pinch onion powder, or more to taste
  • 1 pinch paprika, or more to taste
  • salt to taste
  • 1 Roma (plum) tomato, diced
  • 4 teaspoons butter, or more to taste
  • 2 lemons, halved, or more to taste (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
  • Nutrition

    150 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 73mg
    • Sodium: 162mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 18g
    • Vitamin C: 2mg
    • Calcium: 91mg
    • Iron: 0mg
    • Potassium: 368mg