How to Make Baked Vegetable Tempura - A Step-by-Step Guide

Are you looking for a delicious and healthy appetizer or side dish to serve at your next gathering? Look no further than this Baked Vegetable Tempura recipe! Tempura is a Japanese dish consisting of battered and deep-fried vegetables or seafood, and while it's delicious, it's not the healthiest option. That's why we've created a baked version of this popular dish that's just as tasty but much better for you.

Our Baked Vegetable Tempura is made with a variety of colorful and flavorful ...

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Ingredients

  • 2 cups panko bread crumbs
  • salt to taste
  • 2 eggs
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 sweet potato, cut into 1/4-inch slices
  • 1 small squash, cut into 1/4-inch slices
  • 1 onion, sliced 1-inch thick and separated into rings
  • 10 green beans, trimmed
  • ¼ cup all-purpose flour
  • ½ cup soy sauce
  • ¼ cup water
  • 2 tablespoons rice vinegar
  • 2 teaspoons white sugar
  • 2 green onions, finely chopped

Information

  • Prep Time: 30 mins
  • Cook Time: 11 mins
  • Total Time: 41 mins
  • Servings: 4

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.
  • Nutrition

    405 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 93mg
    • Sodium: 2203mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 9g
    • Total Sugars: 15g
    • Protein: 17g
    • Vitamin C: 73mg
    • Calcium: 149mg
    • Iron: 4mg
    • Potassium: 1477mg