How to Make Baked Trout Fillets - A Step-by-Step Guide

There's something truly special about indulging in a beautifully cooked piece of fish. The delicate texture, the fresh flavor – it's a meal that never fails to impress. If you want to enjoy a delicious and healthy fish dish, then look no further than these delightful Baked Trout Fillets. This recipe is simple, yet incredibly flavorful, making it perfect for a weeknight dinner or a special occasion. With just a few key ingredients and minimal effort, you can create a fantastic seafood meal tha...

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Ingredients

  • 2 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons chopped green onion
  • 1 tablespoon chopped fresh parsley
  • 2 cloves garlic, chopped
  • ½ cup sliced mushrooms
  • ⅓ cup white wine
  • 1 ½ teaspoons lemon juice
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 4 artichoke hearts in water, drained and halved
  • ½ cup chopped cherry tomatoes

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 2

  • Preheat the oven to 325 degrees F (165 degrees C). Arrange fillets in a large baking dish.
  • Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, cayenne pepper, and salt. Remove from heat and gently stir in artichoke hearts; pour mixture over fish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove the baking dish from the oven and scatter tomatoes over fish.
  • Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil until fish is browned, 1 to 2 minutes more.
  • Nutrition

    304 cal.

    • Total Fat: 17g
    • Saturated Fat: 9g
    • Cholesterol: 92mg
    • Sodium: 601mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 19mg
    • Calcium: 99mg
    • Iron: 1mg
    • Potassium: 616mg