How to Make Baked Tofu Spinach Wrap - A Step-by-Step Guide

Looking for a satisfying and flavorful meatless meal option? Look no further than this delicious Baked Tofu Spinach Wrap! Packed with protein, fiber, and a medley of savory flavors, this wrap is perfect for lunch, dinner, or even meal prep for the week.

Tofu, a staple in many vegetarian and vegan diets, takes center stage in this recipe. When seasoned and baked, it becomes a hearty and satisfying protein option that pairs perfectly with fresh spinach, tangy feta cheese, and zesty Medi...

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Ingredients

  • 2 (10 inch) whole wheat tortillas
  • 1 (7.5 ounce) package hickory flavor baked tofu
  • ½ cup shredded sharp Cheddar cheese
  • 1 cup fresh baby spinach
  • 1 tablespoon Ranch dressing
  • 1 tablespoon grated Parmesan cheese, or to taste

Information

  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 wraps

  • Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
  • Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
  • Nutrition

    449 cal.

    • Total Fat: 20g
    • Saturated Fat: 8g
    • Cholesterol: 40mg
    • Sodium: 567mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 35g
    • Vitamin C: 4mg
    • Calcium: 307mg
    • Iron: 2mg
    • Potassium: 231mg