How to Make Baked Tofu Nuggets - A Step-by-Step Guide

Looking for a healthy and delicious alternative to traditional chicken nuggets? Look no further than this recipe for Baked Tofu Nuggets! These tasty bites are crispy on the outside and tender on the inside, making them the perfect snack or meal for vegetarians and meat-eaters alike.

Tofu is a versatile ingredient that can be used in a variety of dishes, and it's a great source of protein for those following a plant-based diet. These tofu nuggets are coated in a flavorful mixture of bre...

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Ingredients

  • 1 (14 ounce) package extra-firm tofu, drained, or to taste
  • 1 cup ranch dressing
  • 1 tablespoon Louisiana-style hot sauce (Optional)
  • 2 teaspoons white sugar
  • 1 teaspoon ground black pepper
  • 2 cups Italian seasoned bread crumbs

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 1 day
  • Total Time: 1 day 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
  • Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
  • Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.
  • Nutrition

    266 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 764mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 25mg