How to Make Baked Tofu Bites - A Step-by-Step Guide

Looking for a delicious and healthy snack or appetizer to satisfy your cravings? Look no further than these irresistible Baked Tofu Bites. Packed with flavor and protein, these crispy bites are perfect for serving as a snack, appetizer, or even as a main dish with some sides.

Tofu is a versatile and nutritious ingredient that can be easily transformed into a variety of tasty dishes. By baking the tofu, you can achieve a satisfyingly crispy texture while keeping it low in fat, making i...

Read more

Ingredients

  • 1 (16 ounce) package extra firm tofu
  • ¼ cup soy sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons ketchup
  • 1 tablespoon vinegar
  • 1 dash hot sauce
  • 1 tablespoon sesame seeds
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 teaspoon liquid smoke flavoring

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  • Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  • In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  • Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
  • Nutrition

    168 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 1002mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 9g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 230mg
    • Iron: 3mg
    • Potassium: 246mg