How to Make Baked Tilapia with Veggies in Foil - A Step-by-Step Guide

Are you looking for a simple, healthy, and delicious dinner recipe? Look no further than this Baked Tilapia with Veggies in Foil recipe. This dish is not only easy to make, but it's also packed with flavor and nutrients. The best part? It's all cooked in a convenient and easy-to-clean foil packet, making it a perfect weeknight meal option. Whether you're a seafood lover or just looking to add more fish to your diet, this recipe is sure to become a favorite in your household.

Tilapia i...

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Ingredients

  • 4 (4 ounce) fillets tilapia fillets
  • 2 carrots, julienned
  • 1 stalk celery, julienned
  • 2 shallots, thinly sliced
  • 2 tablespoons dry vermouth
  • 2 tablespoons butter

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 fillets

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
  • Nutrition

    207 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 56mg
    • Sodium: 123mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 24g
    • Vitamin C: 6mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 671mg