How to Make Baked Tilapia Tacos - A Step-by-Step Guide

Looking for a delicious and healthy dinner option that the whole family will love? Look no further than these Baked Tilapia Tacos! This easy-to-make recipe is packed with flavor and perfect for a weeknight meal or weekend dinner. The combination of flaky tilapia, vibrant vegetables, and zesty toppings will have your taste buds dancing with every bite.

Not only are these Baked Tilapia Tacos tasty, but they are also a great way to incorporate more fish into your diet. Tilapia is a lean ...

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Ingredients

  • 1 ½ cups shredded cabbage
  • 3 tablespoons mayonnaise
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lime juice
  • 1 serving cooking spray
  • 8 (6 inch) flour tortillas
  • 1 pound tilapia fillets
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • ½ cup Monterey Jack cheese
  • ½ cup mango-peach salsa, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 tacos

  • Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
  • Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
  • Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.
  • Nutrition

    248 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 29mg
    • Sodium: 421mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 6mg
    • Calcium: 114mg
    • Iron: 2mg
    • Potassium: 312mg