How to Make Baked Swordfish in a White Wine Sauce - A Step-by-Step Guide

There's something truly special about the combination of tender, flaky swordfish and a rich, flavorful white wine sauce. This Baked Swordfish in a White Wine Sauce recipe is a perfect example of how simple ingredients can come together to create a truly impressive and memorable seafood dish. Whether you're a seasoned home cook or just starting to explore the world of seafood, this recipe is sure to become a favorite in your kitchen.

The star of this dish is, of course, the swordfish. ...

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Ingredients

  • 2 (4 ounce) swordfish steaks
  • 1 medium orange bell pepper, thinly sliced
  • 2 cups white wine
  • ½ cup minced shallot

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
  • Nutrition

    384 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 44mg
    • Sodium: 119mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 24g
    • Vitamin C: 113mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 757mg