How to Make Baked Sweet Potato Fries - A Step-by-Step Guide

Sweet potato fries are a delicious and nutritious alternative to regular fries. They are rich in flavor and packed with essential nutrients, making them a popular choice for a healthier snack or side dish option. Baking sweet potato fries is a great way to enjoy all the natural sweetness and creaminess of the sweet potato while maintaining a crispy and satisfying texture.

These baked sweet potato fries are easy to make and require just a few simple ingredients. They are perfect for sh...

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Ingredients

  • 2 large sweet potatoes
  • 3 tablespoons soybean oil (often labeled "vegetable oil")
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 4

  • Gather all ingredients.
  • Preheat the oven to 425 degrees F (220 degrees C). Position rack in upper third of the oven. Grease a baking sheet.
  • Peel sweet potatoes and cut into 1x3-inch wedges. Place wedges and soybean oil in a large bowl; toss lightly. Sprinkle with salt, pepper, garlic powder, and paprika.
  • Arrange potatoes in a single layer on the prepared baking sheet, being sure not to overcrowd. Bake, turning occasionally, until tender and golden brown, 18 to 24 minutes. Cool 5 minutes before serving.
  • Nutrition

    120 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 307mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 9mg
    • Calcium: 19mg
    • Iron: 0mg
    • Potassium: 224mg