How to Make Baked Steel-Cut Oats - A Step-by-Step Guide

Looking for a cozy and satisfying breakfast that will keep you fuelled and energized all morning long? Baked steel-cut oats are the perfect recipe to add to your morning routine. This wholesome dish is packed with fiber, protein, and essential nutrients, making it an ideal choice for a balanced and nutritious start to your day.

Steel-cut oats are a less processed version of the popular breakfast cereal, and they have a heartier texture and nuttier flavor. When baked, they become soft ...

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Ingredients

  • 1 cup water
  • ½ cup steel-cut oats
  • ¼ teaspoon salt (Optional)
  • ⅓ cup milk
  • 1 egg
  • 1 tablespoon maple syrup
  • ½ cup chopped dried mixed fruit
  • ¼ cup chopped mixed nuts
  • 1 tablespoon canola oil
  • ½ tablespoon ground cinnamon

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
  • Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.
  • Nutrition

    123 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 21mg
    • Sodium: 116mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 28mg
    • Iron: 1mg
    • Potassium: 133mg