How to Make Baked Spinach-Artichoke Dip without Mayo - A Step-by-Step Guide

If you're tired of the same old mayo-laden spinach-artichoke dip, then this recipe is for you. This baked spinach-artichoke dip is creamy, cheesy, and bursting with flavor, but without a drop of mayonnaise in sight. This healthier version of the classic party dip is perfect for anyone looking to lighten up their appetizer spread without sacrificing taste.

Using a combination of Greek yogurt and cream cheese creates a rich and velvety base for this dip without the need for mayo. The spi...

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Ingredients

  • olive oil cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (8 ounce) package cream cheese, softened
  • 1 cup sour cream
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons green hot pepper sauce
  • 1 teaspoon chopped garlic
  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 1 cup shredded mozzarella cheese, or more to taste
  • ¼ cup shredded Parmesan cheese, or more to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 16

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Place thawed spinach in a kitchen towel; wrap tightly to squeeze out excess water until spinach is just damp. Set aside.
  • Mix cream cheese, sour cream, onion powder, salt, and pepper together in a large bowl until smooth and creamy. Add artichoke hearts, drained spinach, hot sauce, and garlic; mix well. Add 1 cup mozzarella cheese and 1/4 cup Parmesan cheese; mix well. Pour into the prepared baking dish and sprinkle with extra cheese if you like a crispy, bubbly cheese layer on top.
  • Bake in the preheated oven until bubbly and slightly browned on top, about 30 minutes.
  • Nutrition

    121 cal.

    • Total Fat: 10g
    • Saturated Fat: 6g
    • Cholesterol: 27mg
    • Sodium: 347mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 4mg
    • Calcium: 121mg
    • Iron: 1mg
    • Potassium: 105mg