How to Make Baked Spaghetti Squash with Beef and Veggies - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used as a healthy and low-carb alternative to traditional pasta. When baked and paired with savory beef and a variety of vibrant, nutritious veggies, it creates a satisfying and flavorful meal that the whole family will love. This recipe for Baked Spaghetti Squash with Beef and Veggies offers a balanced combination of protein, fiber, and nutrients, making it a great option for anyone looking for a wholesome and filling dish.<...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 1 pound ground beef
  • ½ cup diced green bell pepper
  • ½ cup diced red bell pepper
  • ¼ cup diced red onion
  • 1 clove garlic, chopped
  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 ¼ cups shredded sharp Cheddar cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 25 mins
  • Total Time: 1 hr 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  • In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
  • Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
  • Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
  • Nutrition

    399 cal.

    • Total Fat: 26g
    • Saturated Fat: 15g
    • Cholesterol: 100mg
    • Sodium: 590mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 36mg
    • Calcium: 435mg
    • Iron: 4mg
    • Potassium: 494mg