How to Make Baked Skate - A Step-by-Step Guide

Baked skate is a delicious and simple dish that is perfect for a weeknight dinner or special occasion. This recipe features tender skate wings that are baked to perfection and served with a savory and flavorful sauce. Skate is a type of flat fish with a mild and slightly sweet flavor, making it a great option for seafood lovers of all tastes. In this recipe, the skate wings are seasoned with a blend of herbs and spices, then baked until tender and flaky. The result is a mouthwatering and imp...

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Ingredients

  • 1 lemon (Optional)
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon salted butter, melted
  • 1 ½ pounds skate wings, unfilleted
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh dill (Optional)
  • 4 lemon slices (Optional)
  • 4 sprigs fresh dill (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Finely grate the zest from 1/2 of the lemon. Cut lemon in half, remove seeds, and juice it into a small bowl. Mix bread crumbs with melted butter in another small bowl.
  • Rinse skate wings and pat dry. Cut into 4 pieces and place in the prepared baking dish. Season with salt and pepper, sprinkle with lemon zest, and pour lemon juice over top. Sprinkle with dill and then bread crumb mixture.
  • Bake in the preheated oven for 15 minutes. Continue to bake, checking in short increments, until fish is uniformly white throughout and can be easily lifted from the skeleton, up to 5 more minutes; do not overcook.
  • Carefully move to a serving platter and garnish with lemon slices and dill sprigs.
  • Nutrition

    317 cal.

    • Total Fat: 16g
    • Saturated Fat: 4g
    • Cholesterol: 90mg
    • Sodium: 625mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 7g
    • Protein: 36g
    • Vitamin C: 109mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 474mg