How to Make Baked Sesame Chicken - A Step-by-Step Guide

There's nothing quite like the satisfaction of biting into a perfectly crispy yet tender piece of chicken. And when that chicken is coated in a flavorful sesame glaze, it's a whole new level of deliciousness. That's why this recipe for Baked Sesame Chicken is a must-try for anyone who loves a good, comforting meal that's bursting with flavor.

One of the best things about this recipe is that it's baked, not fried, which means it's a healthier option without sacrificing any of the crunc...

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Ingredients

  • 2 tablespoons soy sauce
  • ¼ cup toasted sesame seeds
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • 1 pinch ground black pepper
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons butter, melted

Information

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13-inch baking dish. On a piece of wax paper, mix together sesame seeds, flour, salt, and pepper. Dip chicken pieces in soy sauce to coat, then dredge in sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake in the preheated oven for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time.
  • Garnish chicken with extra sesame seeds if desired, and serve.
  • Nutrition

    252 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 82mg
    • Sodium: 697mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 27g
    • Vitamin C: 0mg
    • Calcium: 105mg
    • Iron: 3mg
    • Potassium: 271mg