How to Make Baked Salmon in Foil - A Step-by-Step Guide

There's something undeniably comforting about a perfectly cooked piece of salmon. The tender, flaky flesh and rich, buttery flavor make it a favorite go-to dish for busy weeknights or special occasions. And when it comes to cooking salmon, one of the easiest and most delicious methods is to bake it in foil. This simple technique not only locks in the moisture and flavor of the fish but also makes for easy cleanup.

When you bake salmon in foil, you're essentially steaming the fish in i...

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Ingredients

  • ½ cup olive oil
  • 5 cloves cloves garlic, minced or pressed through a garlic press
  • 2 ½ tablespoons fresh lemon juice, or more to taste
  • 1 tablespoon brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • salt and freshly ground black pepper to taste
  • aluminum foil
  • 1 teaspoon olive oil
  • 1 (3 pound) salmon fillet
  • ¼ cup chopped fresh parsley
  • 1 lemon, sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 cup olive oil, garlic, lemon juice, brown sugar, oregano, thyme, salt, and pepper in a bowl.
  • Place a large piece of aluminum foil on a baking sheet and brush with 1 teaspoon olive oil. Place salmon, skin-side down, in the middle of the foil. Drizzle with olive oil mixture.
  • Fold up the edges of the foil over salmon to create a packet, making sure to seal the edges.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Garnish with fresh parsley and lemon slices.
  • Nutrition

    429 cal.

    • Total Fat: 26g
    • Saturated Fat: 5g
    • Cholesterol: 96mg
    • Sodium: 131mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 42g
    • Vitamin C: 24mg
    • Calcium: 109mg
    • Iron: 2mg
    • Potassium: 827mg