How to Make Baked Salmon - A Step-by-Step Guide

Baked salmon is a delicious and healthy dish that can be easily made at home. With its rich, buttery texture and delicate flavors, salmon is a popular choice for a main course. Baking salmon is an excellent way to prepare the fish, as it helps to lock in the natural flavors and moisture, resulting in a tender and flavorful dish.

Salmon is also packed with essential nutrients such as omega-3 fatty acids, protein, and vitamin D, making it a healthy choice for a well-balanced diet. Wheth...

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Ingredients

  • 6 tablespoons light olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 (6 ounce) fillets salmon

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 50 mins
  • Servings: 2

  • Whisk olive oil, garlic, lemon juice, parsley, basil, salt, and pepper together in a medium bowl.
  • Arrange salmon fillets in a small glass or ceramic baking dish; pour marinade over salmon. Cover and marinate in the refrigerator for about 1 hour, turning occasionally.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Transfer salmon fillets onto a large piece of aluminum foil. Spoon marinade on top and fold up the foil to seal. Place sealed foil packs on a baking sheet.
  • Bake in preheated oven until fish flakes easily with a fork, about 35 to 45 minutes.
  • Serve hot and enjoy!
  • Nutrition

    613 cal.

    • Total Fat: 52g
    • Saturated Fat: 8g
    • Cholesterol: 75mg
    • Sodium: 1235mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 36g
    • Vitamin C: 9mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 665mg