How to Make Baked Rice and Vegetables in Broth - A Step-by-Step Guide

When it comes to comforting and satisfying meals, there's nothing quite like a hearty casserole. And if you're in the mood for something that's both delicious and nutritious, then our recipe for Baked Rice and Vegetables in Broth is sure to tick all the boxes. This wholesome dish is packed with flavorful veggies, tender rice, and a rich broth that brings everything together beautifully.

Whether you're a vegetarian looking for a hearty meatless meal or just trying to incorporate more p...

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Ingredients

  • ¾ cup uncooked long-grain rice
  • 1 tablespoon uncooked wild rice
  • ¼ cup uncooked brown rice
  • ¼ cup sliced fresh mushrooms
  • ¼ chopped fresh broccoli
  • ¼ cup chopped carrots
  • ¼ cup chopped red bell pepper
  • ¼ cup finely chopped onion
  • 1 teaspoon salt
  • 1 teaspoon dried onion flakes
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper
  • 2 ½ cups vegetable broth

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
  • Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.
  • Nutrition

    210 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 877mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 25mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 186mg