How to Make Baked Pumpkin Seeds - A Step-by-Step Guide

As the fall season approaches, many people find themselves craving the warm and comforting flavors of autumn. And what better way to embrace the season than by making use of one of fall’s most iconic ingredients – pumpkins! Whether you are carving a jack-o-lantern or simply cooking up some delicious pumpkin dishes, don’t let those pumpkin seeds go to waste. Instead, turn them into a crunchy and flavorful snack with this simple recipe for Baked Pumpkin Seeds.

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Ingredients

  • 2 cups raw pumpkin seeds, or to taste
  • ¼ cup vegetable oil
  • 1 (1 ounce) package ranch dressing mix

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
  • Bake in the preheated oven until seeds are lightly browned, about 10 minutes.
  • Nutrition

    187 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 331mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Protein: 4g
    • Vitamin C: 0mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 219mg