How to Make Baked Pollock - A Step-by-Step Guide

Baked Pollock is a simple and delicious way to enjoy this flavorful and flaky white fish. Whether you are a seafood lover or looking to incorporate more fish into your diet, this recipe is sure to become a favorite in your household.

Pollock is a mild-flavored fish that is often compared to cod or haddock. It has a delicate, slightly sweet taste that pairs well with a variety of seasonings and sauces. Baking pollock helps to retain its moisture and natural flavor, making it an excelle...

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Ingredients

  • nonstick cooking spray
  • 6 (4 ounce) fillets fresh pollock
  • 1 tablespoon chopped fresh herbs, or to taste
  • salt and ground black pepper to taste
  • ⅓ cup sour cream
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons melted butter

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet.
  • Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
  • Nutrition

    181 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 99mg
    • Sodium: 208mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 0mg
    • Calcium: 122mg
    • Iron: 1mg
    • Potassium: 429mg