How to Make Baked Parmesan Cauliflower - A Step-by-Step Guide

Looking for a delicious and healthy side dish? Look no further than our Baked Parmesan Cauliflower recipe! This easy-to-make dish is perfect for busy weeknights or special occasions. It's a great way to add some extra veggies to your meal while still satisfying your cravings for something savory and cheesy. Plus, it's a great way to get your family to eat more vegetables without them even realizing it!

This Baked Parmesan Cauliflower recipe is a simple yet flavorful dish that will hav...

Read more Snack recipes

Ingredients

  • nonstick cooking spray
  • ¾ cup grated Parmesan cheese
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon garlic powder
  • kosher salt and freshly ground black pepper to taste
  • 1 head cauliflower, chopped into bite-size pieces
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley leaves

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
  • Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
  • Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
  • Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.
  • Nutrition

    164 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 13mg
    • Sodium: 374mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 70mg
    • Calcium: 211mg
    • Iron: 1mg
    • Potassium: 477mg