How to Make Baked Panko-Breaded Zucchini Fries - A Step-by-Step Guide

Looking for a delicious and healthy alternative to traditional french fries? These Baked Panko-Breaded Zucchini Fries are the perfect solution! With a crispy and flavorful coating, these zucchini fries make for a satisfying snack or side dish.

Not only are these zucchini fries delicious, but they are also incredibly easy to make. With just a few simple ingredients and a little bit of baking time, you can have a plate of crispy, golden-brown zucchini fries ready to enjoy.

One o...

Read more

Ingredients

  • 3 small zucchini, cut into french-fry shaped pieces
  • salt to taste
  • 2 large eggs, beaten
  • 1 cup panko bread crumbs
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons Italian seasoning

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Season zucchini with salt; set aside.
  • Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
  • Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. Arrange breaded zucchini in a single layer on the prepared baking sheet.
  • Bake zucchini in the preheated oven until golden brown, about 15 minutes.
  • Nutrition

    294 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 195mg
    • Sodium: 505mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 18g
    • Vitamin C: 32mg
    • Calcium: 235mg
    • Iron: 4mg
    • Potassium: 618mg