How to Make Baked Orange Roughy, Italian-Style - A Step-by-Step Guide

Baked Orange Roughy, Italian-Style is a delightful and healthy dish that brings the flavors of Italy right to your dinner table. This recipe features succulent orange roughy fillets that are baked to perfection and then topped with a zesty and aromatic mixture of tomatoes, olives, capers, and fresh herbs.

Orange roughy is a delicate and mild-flavored fish that is perfect for baking. It cooks up tender and flaky, with a subtle sweetness that pairs beautifully with the bold flavors of...

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Ingredients

  • nonstick cooking spray
  • ¼ cup Italian-seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons grated Romano cheese
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon garlic powder
  • 1 pound orange roughy fillets
  • ¼ cup butter, melted
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
  • Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
  • Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
  • Nutrition

    242 cal.

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Cholesterol: 105mg
    • Sodium: 645mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 22g
    • Vitamin C: 1mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 206mg