How to Make Baked Mango-Ginger Swordfish - A Step-by-Step Guide

Looking for a delicious and impressive dish to serve at your next dinner party? Look no further than this recipe for baked mango-ginger swordfish. This dish is bursting with flavor, combining the sweet and tangy taste of mango with the zesty kick of ginger. The result is a dish that will have your guests coming back for seconds and asking for the recipe.

Swordfish is a meaty and flavorful fish that is perfect for baking. When paired with the tropical flavors of mango and the warm spic...

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Ingredients

  • 2 pounds swordfish steaks
  • 2 tablespoons lemon juice
  • ½ cup dry sherry
  • 1 tablespoon minced fresh ginger root
  • 1 cup mango chutney

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
  • Nutrition

    408 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 88mg
    • Sodium: 375mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 2g
    • Total Sugars: 24g
    • Protein: 45g
    • Vitamin C: 21mg
    • Calcium: 33mg
    • Iron: 3mg
    • Potassium: 861mg