How to Make Baked Kale Chips - A Step-by-Step Guide

Baked kale chips are a nutritious and delicious snack that can easily be made at home. Kale is a leafy green vegetable that is packed with vitamins, minerals, and fiber, making it a great choice for a healthy snack. When baked, kale becomes crispy and flavorful, making it a great alternative to traditional potato chips.

Many people enjoy kale chips as a healthy and satisfying snack. They can be seasoned with a variety of spices and seasonings to create a flavor profile that suits your...

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon flaked sea salt

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Gather all ingredients.
  • Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
  • With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces.
  • Wash and thoroughly dry kale with a salad spinner.
  • Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
  • Bake until the edges start to brown but are not burnt, 20 to 30 minutes.
  • Enjoy!
  • Nutrition

    58 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 185mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Protein: 3g
    • Vitamin C: 90mg
    • Calcium: 104mg
    • Iron: 1mg
    • Potassium: 337mg