How to Make Baked Halibut Steaks - A Step-by-Step Guide

When it comes to preparing a delicious and healthy seafood dish, nothing beats the simplicity and flavor of baked halibut steaks. This recipe is perfect for both novice and experienced cooks, as it requires minimal preparation and cooking time. Halibut is a low-calorie, lean source of protein that is packed with essential nutrients such as omega-3 fatty acids, vitamin D, and B vitamins, making it an excellent choice for a nutritious and satisfying meal.

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Ingredients

  • 1 teaspoon olive oil
  • 1 cup diced zucchini
  • ½ cup minced onion
  • 1 clove garlic, peeled and minced
  • 2 cups diced fresh tomatoes
  • 2 tablespoons chopped fresh basil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 (6 ounce) halibut steaks
  • ⅓ cup crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
  • Nutrition

    259 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 66mg
    • Sodium: 385mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 39g
    • Vitamin C: 18mg
    • Calcium: 162mg
    • Iron: 2mg
    • Potassium: 1090mg