How to Make Baked Gulab Jamun (Indian Dumplings in Syrup) - A Step-by-Step Guide

Gulab Jamun, a popular Indian dessert, is a delectable treat made from milk solids, flour, and sugar. These deep-fried dumplings are then soaked in a sweet sugar syrup, allowing them to absorb the rich flavors and become incredibly moist and tender. While traditional Gulab Jamun are deep-fried, this recipe offers a healthier twist by baking the dumplings instead. The result is equally delicious, with the added bonus of being lower in fat. Whether you're an experienced cook or a novice in the ...

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Ingredients

  • 1 cup non-fat milk powder
  • ½ cup self-rising flour
  • 2 tablespoons butter, softened
  • ½ cup milk, or as needed
  • 1 cup confectioners' sugar
  • 1 cup white sugar
  • 1 cup water

Information

  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Additional Time: 10 mins
  • Total Time: 37 mins
  • Servings: 18
  • Yield: 18 gulab

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine milk powder and flour in a bowl. Add butter; beat together until creamy and blended. Add just enough milk to make a firm dough. Shape dough into 18 small balls and arrange on the baking sheet.
  • Bake in the preheated oven until gulab are lightly browned, 12 to 20 minutes.
  • Combine confectioners' sugar, white sugar, and water in a saucepan over medium heat. Simmer until sugars dissolve and consistency is syrupy, 5 to 10 minutes. Remove from heat.
  • Transfer gulab to the saucepan; let soak in the warm syrup, at least 10 minutes. Let cool before serving.
  • Nutrition

    120 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 92mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 0g
    • Total Sugars: 21g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 104mg
    • Iron: 0mg
    • Potassium: 135mg