How to Make Baked Flounder with Panko and Parmesan - A Step-by-Step Guide

When it comes to preparing fish, flounder is one of the most popular choices due to its delicate flavor and tender texture. Baking flounder is a simple and healthy way to enjoy this delicious seafood, and adding a crispy, savory topping takes it to the next level. One of the best ways to achieve a perfectly crunchy and flavorful crust is by using a combination of panko breadcrumbs and Parmesan cheese.

This recipe for Baked Flounder with Panko and Parmesan creates a dish that is not on...

Read more Snack recipes

Ingredients

  • 4 (4 ounce) flounder fillets
  • 4 tablespoons butter, melted, divided
  • 1 cup panko bread crumbs
  • ⅔ cup grated Parmesan cheese
  • ½ teaspoon salt
  • 1 pinch dried thyme
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
  • Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
  • Carefully transfer fillets to a plate with a thin spatula.
  • Nutrition

    331 cal.

    • Total Fat: 18g
    • Saturated Fat: 10g
    • Cholesterol: 102mg
    • Sodium: 800mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 29g
    • Vitamin C: 0mg
    • Calcium: 173mg
    • Iron: 1mg
    • Potassium: 326mg