How to Make Baked Fish with Frozen Vegetables - A Step-by-Step Guide

When it comes to preparing a delicious and nutritious meal, there's often a misconception that it has to be time-consuming and complicated. But with the right recipe, you can create a mouthwatering dish that's both easy to make and healthy. One such recipe is Baked Fish with Frozen Vegetables, a simple yet delectable dish that's perfect for a quick weeknight dinner or a cozy weekend meal.

What makes this recipe so convenient is the use of frozen vegetables, which are not only readily a...

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Ingredients

  • 1 tablespoon olive oil
  • 3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
  • ½ cup water
  • 1 stalk celery, chopped
  • ½ medium onion, diced
  • 1 clove garlic, minced
  • 1 pinch paprika, or to taste
  • salt and ground black pepper to taste
  • 1 pound cod fillets

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
  • Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
  • Lightly season cod fillets and layer on top of vegetables.
  • Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
  • Nutrition

    210 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 42mg
    • Sodium: 148mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 25g
    • Vitamin C: 17mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 772mg