How to Make Baked Fish Fillets - A Step-by-Step Guide

Baked fish fillets are a delicious and healthy choice for a quick and easy weeknight meal. Not only are they nutritious and low in calories, but they are also a great source of protein and Omega-3 fatty acids, making them an excellent option for those looking to maintain a balanced diet. With just a few simple ingredients and a little bit of time, you can have a flavorful and satisfying dish that the whole family will love. Whether you're a fan of tilapia, cod, salmon, or any other variety of...

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Ingredients

  • 1 tablespoon vegetable oil, or to taste
  • 2 pounds mackerel fillets
  • 1 teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ¼ cup butter, melted
  • 2 tablespoons lemon juice
  • ⅛ teaspoon ground paprika

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6

  • Gather all ingredients.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
  • Nutrition

    399 cal.

    • Total Fat: 31g
    • Saturated Fat: 10g
    • Cholesterol: 109mg
    • Sodium: 540mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 484mg