How to Make Baked Eggplant with Ground Beef - A Step-by-Step Guide

If you're looking for a delicious and filling dinner idea, then this recipe for Baked Eggplant with Ground Beef is the perfect choice. This dish combines the rich and savory flavors of ground beef with the tender and creamy texture of eggplant, creating a mouthwatering and satisfying meal that the whole family will love.

Whether you're a fan of eggplant or not, this recipe is sure to change your mind. The eggplant becomes soft and flavorful as it bakes in the oven, while the ground be...

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Ingredients

  • ¼ cup bread crumbs
  • 2 tablespoons vegetable oil, or more to taste
  • ½ pound ground beef
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 eggplant, halved lengthwise and pulp scooped from peel leaving two shells
  • 1 (14.5 ounce) can whole tomatoes with juice, divided
  • ¼ cup cooked rice
  • ¼ cup shredded Italian cheese blend
  • 1 hard-boiled egg, diced
  • ¼ teaspoon dried basil
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 2

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Put bread crumbs in a bowl with enough water to cover; set aside to soak.
  • Heat oil in a large skillet. Cook and stir ground beef, onion, and garlic in hot oil until the beef is completely browned and no large chunks remain, 7 to 10 minutes.
  • Stir eggplant into ground beef mixture; cook and stir until eggplant is tender, about 5 minutes. Remove the skillet from heat and set aside to allow the mixture to cool.
  • Drain excess water from bread crumbs and put in a large bowl; add ground beef mixture, half the tomatoes, rice, cheese, egg, and basil. Stir the mixture until ingredients are evenly mixed, adding more liquid from the tomatoes if too dry; season with salt and pepper. Fill the eggplant shells with the mixture and put into a large baking dish. Top with remaining tomatoes and cover the dish with aluminum foil.
  • Bake in preheated oven for 20 minutes, remove foil, and continue baking until beginning to brown around the edges, about 10 minutes more.
  • Nutrition

    628 cal.

    • Total Fat: 36g
    • Saturated Fat: 11g
    • Cholesterol: 188mg
    • Sodium: 773mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 13g
    • Total Sugars: 16g
    • Protein: 33g
    • Vitamin C: 25mg
    • Calcium: 266mg
    • Iron: 7mg
    • Potassium: 1417mg