How to Make Baked Cod with Potatoes and Onions - A Step-by-Step Guide

There is something truly satisfying about a simple, wholesome dinner that comes together easily and highlights the natural flavors of fresh ingredients. Baked cod with potatoes and onions is a classic dish that embodies this kind of cooking. The combination of tender, flaky cod with savory potatoes and sweet, caramelized onions creates a harmony of flavors and textures that is both comforting and delicious.

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Ingredients

  • 2 (4 ounce) boneless cod fillets
  • 2 large potatoes, peeled and sliced
  • 1 medium onion, thinly sliced
  • 2 cups milk, or as needed
  • salt and ground black pepper to taste
  • 1 tablespoon salted butter, cut into small pieces

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
  • Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
  • Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.
  • Nutrition

    572 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 76mg
    • Sodium: 246mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 9g
    • Total Sugars: 17g
    • Protein: 37g
    • Vitamin C: 80mg
    • Calcium: 352mg
    • Iron: 3mg
    • Potassium: 2459mg