How to Make Baked Chicken Curry - A Step-by-Step Guide

Whether you’re a curry connoisseur or just looking to switch up your weeknight dinner routine, this Baked Chicken Curry is sure to become a staple in your recipe repertoire. This dish combines the rich and aromatic flavors of traditional curry with the simplicity of a baked chicken dish, making it a perfect option for both experienced home cooks and beginners alike.

One of the best things about this recipe is how customizable it is. You can adjust the level of spiciness by adding more...

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Ingredients

  • 3 (5 ounce) skinless, boneless chicken breasts, cut into 2-inch strips
  • 4 tablespoons lemon juice, divided
  • 1 teaspoon sea salt
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons vegetable oil
  • 2 tablespoons distilled white vinegar
  • 4 teaspoons garam masala
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 2 large green bell peppers, chopped
  • 2 large sweet onions, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 45 mins
  • Servings: 3
  • Yield: 3 servings

  • Make shallow cuts in the chicken flesh. Pour 2 tablespoons lemon juice over the chicken and rub in sea salt.
  • Combine yogurt, remaining 2 tablespoons lemon juice, oil, vinegar, garam masala, curry powder, and ginger in a bowl. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 9x13-inch baking pan, cover with foil, and refrigerate for 8 hours or overnight, turning occasionally.
  • Preheat the oven to 425 degrees F (220 degrees C). Add bell peppers and onions to the chicken dish. Cover with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and continue to bake until chicken is no longer pink in the centers, about 10 minutes more.
  • Nutrition

    325 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 81mg
    • Sodium: 680mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 33g
    • Vitamin C: 107mg
    • Calcium: 95mg
    • Iron: 9mg
    • Potassium: 694mg