How to Make Baked Chicken & Brussels Sprouts - A Step-by-Step Guide

When it comes to easy and delicious weeknight dinners, it's hard to beat baked chicken paired with roasted Brussels sprouts. This classic combination not only makes for a hearty and satisfying meal, but it's also packed with nutrients and flavor. Plus, it's a great way to get your protein and veggies in one dish, cutting down on preparation and clean-up time. Whether you're cooking for yourself or for the whole family, this Baked Chicken & Brussels Sprouts recipe is sure to be a hit.

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 ¼ pounds boneless, skinless chicken breast, cut into 8 pieces
  • 1 pound fresh Brussels sprouts
  • 1 ½ cups chopped yellow onion
  • 2 ½ tablespoons fresh rosemary
  • 1 ½ cups 99% fat-free chicken broth
  • Salt and black pepper to taste

Information

  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
  • Nutrition

    135 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 42mg
    • Sodium: 264mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 51mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 392mg